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Dietitians play a crucial part in helping athletes and fitness enthusiasts achieve their muscle-building goals. Protein, a macronutrient essential for muscle repair and growth, requires to be taken in sufficient quantities to support training regimens. A dietitian can develop a personalized meal plan that strengthens protein intake based on an indi

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Building muscle requires dedication in the gym and a well-planned eating strategy outside of it. While exercise is crucial for triggering muscle growth, proper consumption plays an equally important role. And when it comes to nutrition, protein stands out. Protein provides the essential building blocks, known as amino acids, that your body needs to